Yoga for Kids
Yoga is an ancient science which helps to create awareness, strength, and flexibility by practicing different postures, or asanas. Yoga can hold these benefits for children too, and is a fun way for them to develop not only strength, coordination, flexibility, and balance, but also body awareness, better focus and concentration, and self confidence. In Yoga for Kids classes, there is a balance between spontaneity and structure, so that kids learn to listen to each other, as well as express themselves creatively. Children often learn best when they are having fun. Yoga for Kids classes interweave story, song, games, and poses, allowing children to learn in a multi-sensory environment which explores kinesthetic, visual, aural, inter- and intra- personal learning. Since many of the poses are of animals, children also learn about different animals and their habitats. Yoga for Kids classes are even more active and fun than yoga for adults!
No previous yoga experience is required. Classes are held at our Raleigh and Cary locations and mats are provided.
Click on the following links to read recent news articles featuring kid’s yoga and the benefits to all children, especially those with special needs.
http://www.cnn.com/2009/HEALTH/11/13/kids.yoga/index.html
http://www.theautismnews.com/2009/03/12/special-needs-kids-discovering-yoga/
For more information, see our flyer located under the NEWS section of our website or call Pediatric Therapy Associates at (919) 854-0404.
